Sarcopenia

Sarcopenia is a disease associated with the aging process. Loss of muscle mass and strength, which in turn affects balance, gait and overall ability to perform tasks of daily living, are hallmark signs of this disease. 

Scientists have long believed muscle loss and others signs associated with aging are an inevitable process. However, researchers are looking for ways in which we can slow the aging process, specifically in relation to loss of muscle mass and strength.

Our Bone Health Advocates

Retno Maruti, traditional Javanese dancer

Around the world, osteoporosis affects one in three women (over the age of 50). As a traditional Javanese dancer, I realize how important it is to have strong bones. It is also important to do physical exercise regularly. Eat food rich in calcium and other bone nutrients early on to build strong bones.

Paolo Rossi, Italian footballer, scored three goals to win World Cup for Italy in 1982

Regular exercise is important in maintaining bone strength. All men should be aware of their osteoporosis risks. Give osteoporosis the red card.

Joanna Lumley, Supporter of the National Osteoporosis Society, UK

Patsy (Joanna Lumley’s TV character) is, I'm afraid, very typical of women of a certain age – in a state of denial about her body....take care to find out about osteoporosis and what you can and should do. Get out in the open – be wise....Cheers sweeties!